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As Christians, we need to make sure we are practicing these six steps to resting an anxious mind, but you may also need to seek professional help. Don’t feel like you are less spiritual than you ought to be.

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What is one the things you’re feeling most this time of year? Intentional Mental Health Expert Dr. Gregg Jantz says that it’s stress, And he gives you a couple of tips to move you from stress to peace.

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Even though it’s the day after Thanksgiving, Intentional Health & Fitness Coach King Hoover says that the Cacao Beans, source of cocoa and chocolate, will impact your thinking.

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Is your “To Do” list to long? Intentional Mental Health Expert Dr. Gregg Jantz encourages you to delegate some of your list to others.

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Intentional Coach for Women and Faith Lorri Allen asks the question: “What have you learned that you didn’t want to know?” Then she addresses the complexity of widowhood.

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Intentional Living Mental Health Expert Dr. Gregg Jantz gives you reasons to NOT eat lunch at your desk or in your car. First, don’t rush through your meal. If you slow down, you’ll snack less.

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Do you know your brain is shrinking? Intentional Living Health Coach Expert King Hoover encourages you to fight brain shrinkage! Do cardio three times week for a healthier hippocampus.

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Intentional Living Mental Health Expert Dr. Gregg Jantz states just because you’re getting older, doesn’t mean you’re getting weaker. It’s how you think.

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Intentional Mental Health Expert Dr. Gregg Jantz helps you to break free of the destructive patterns and change things for good.

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Intentional Leadership Coach Robert McFarland explains that as you get older, there are things you can do to keep you mind young.

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