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“Do you notice your teenage girls acting strangely around food?” – Dr. Gregg Jantz

Listen as Dr. Gregg Jantz, our Intentional Mental Health Expert, encourages parents to go deep and really get to know your teenager, so you can get to the real root of any problems that may arise.

“What are your monsters now?” – Dr. Gregg Jantz

Listen as Dr. Gregg Jantz, our Intentional mental health Expert, talks about the need to MOVE when confronting even our adult “monsters.”

“Chilling out can help you go all in!” – King Hoover

Listen as King Hoover, our Intentional Health Coach, explains the value of drinking a really cold sports drink while exercising.

“Lighter weights, with proper technique, are more than enough….” – King Hoover

Listen as King Hoover, our Intentional Health Coach, says the old adage of “no pain no gain” need not be true. You CAN exercise and not hurt!

“Your body will thank you.” – King Hoover

Listen as King Hoover, our Intentional Health Coach, helps us be smart and healthy, even while traveling for hours and days on the road.

“Do you ever eat when you’re not hungry?!” – Dr. Gregg Jantz

Listen as Dr. Gregg Jantz, our Intentional Mental Health Expert, encourages us to slow down and think about what we plan to consume. This will often help us avoid eating out of habit and becoming healthier in the process.

“Oregano a day keeps the doctor away?” – King Hoover

Listen as King Hoover, our Intentional Health Coach, tells of research confirming the varied nutritional value of the spice oregano.

“To cut evening cravings, launch your food day like royalty!” – King Hoover

Listen as King Hoover, our Intentional Health Coach, encourages us to be careful to not eat our biggest meal of the day at night–like so many of us do. His tip will help us build muscle instead of fat.

“Your healthy body is 30% gym, and 70% kitchen!”?” – King Hoover

Listen as King Hoover, Our Intentional Health Coach, explains how to accomplish a Nutrition Makeover.

Ten practical, intentional ideas for good health. Contributed by Rob Regal, from our IL Team.

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