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Intentional Health and Fitness Coach King Hoover shares a recent discovery that treadmills and water can have a huge.impact on your health.

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Is your “To Do” list to long? Intentional Mental Health Expert Dr. Gregg Jantz encourages you to delegate some of your list to others.

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Intentional Health and Fitness Coach  King Hoover shares that high hi-intensity  exercise at the end of your workout will reduce your cravings.

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Intentional Living Health Coach King Hoover has great news for you, if you experience shortness of breath. And it has to do with vitamins!

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Intentional Living Health Coach King Hoover has great news for you, if you experience shortness of breath. And it has to do with vitamins!

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Do you know your brain is shrinking? Intentional Living Health Coach Expert King Hoover encourages you to fight brain shrinkage! Do cardio three times week for a healthier hippocampus.

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Intentional Living Advocate for the Family Dr. Randy Carlson shares one of the secrets for a longer life. And the Bible tells you what you need to “Stop” in order to live.

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Intentional Living Health & Fitness Coach King Hoover reminds us that heart disease is the number one killer of US men and women. What can you do? Well… cardio exercise for one.

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Intentional Living Mental Health Expert Dr. Gregg Jantz states just because you’re getting older, doesn’t mean you’re getting weaker. It’s how you think.

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Intentional Mental Health Expert Dr. Gregg Jantz helps you to break free of the destructive patterns and change things for good.

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