Dr. Randy Carlson


When we look at our emotional lives, we realize we are made of head, heart and hands. Our emotional lives are driven by what we think. There is plenty of scripture instructing us how to think –taking captive every thought out of obedience to Christ (2 Corinthians 10:5). Many times in scripture, we are reminded our head has to be in alignment with God’s intentions for our lives.

If you want to have freedom from hijacked emotions, then it’s important to understand a secret in these five bold moves that are important for your emotional life.


  1. Decide who is in charge of your emotions.

As Christians, it’s important to understand anger, fear, guilt and other negative emotions are common to humanity. We all experience them, but we can only be truly free from hijacked emotions if we are willing to ask who is in charge of our emotions, and then make the decision to be in charge of them.

Your emotions are a choice. You can decide what emotions to have. When emotions occur, you can decide to change them. The first step to freedom from hijacked emotions is to decide who is in charge of your emotions.


  1. Declare who is in charge of your emotions.

If you really wrestle with managing your emotions, declare who is in charge of your emotions. It’s important to hear yourself say aloud, “God, I choose today, with your help, to take ownership for what I’m feeling. It is not anyone else’s fault. Whatever I choose to feel today, I’m declaring ownership of it. I am responsible for it.”

The Bible says, Whatever things are true, whatever things are right, whatever things are admirable, whatever things are of good report to think on those things (Philippians 4:8).


  1. Develop a plan.

If you have an emotional challenge and you know your emotions sometimes get hijacked, have a plan.


  1. Declutter your emotions.

Our emotions can become cluttered with so much stuff, carrying all these feelings around. We become raw, and it’s easy for us to see that these emotions start to overtake our lives.

Hijacked emotions begin like emotional ooze. As you shove all your feelings inside, that emotional ooze starts to come out, and eventually, it will explode. If you have buried emotions, it’s vital to deal with them, otherwise they can become destructive.


  1. Act on it.

Do something. Ask yourself, “What one thing could I do with my emotional life over the next 30 days that would make the single biggest difference in my relationships, marriage or health.

If you are at the extreme end of bearing your emotions, I really encourage you to begin to make these five bold moves toward freedom from hijacked emotions today.


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