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Intentional Health Coach King Hoover says scientists have been working for ages on a smart drug that fights mental aging’s decline. The discovery? Exercise!

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Intentional Mental Health Expert Dr. Gregg Jantz explains that if your kid’s attitude needs to change, maybe it’s their sleep habit that needs to change.

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Intentional Health Coach King Hoover talks about a 30 year Harvard Study which revealed that caffeine can improve your health and prolong your life!

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“Christmas has come and gone, leaving in its wake an appreciation for family and all your blessings.” – King Hoover

Intentional Health Coach King Hoover shares Christina’s success story with you.

“Have you broken yours yet?” – King Hoover

Intentional Health Coach King Hoover says don’t give up, your worth the effort to become healthier.

“Have you given up on New Year’s resolutions? What’s the point, we never do them anyway” – Dr. Gregg Jantz

Intentional Mental Health Expert Dr. Gregg Jantz says don’t make resolutions, set goals!

“Your best gift is NOT under the Tree” – King Hoover

Intentional Health Coach King Hoover because we are learning more about health, we can do better at being well.

“Is there somebody that you’ll going to miss when the whole family gets together for the holidays?” – Dr. Gregg Jantz

Intentional Mental Health Expert Dr. Gregg Jantz asks you to be willing to talk about those who are no longer there; tell stories about them, and honor them.

“Are you Planning for NEXT Christmas” – King Hoover

Intentional health coach King Hoover warns you not to play fast and loose with your health so you can be here next Christmas.

“The heavenly bodies at Christmas… what’s he talking about?” – King Hoover

Intentional mental health coach King Hoover uses astronomy to make his point about having a healthy body.